An individualized nutrition plan will take into account your food preferences and help you reach your personal goals more quickly.

Weight loss has been equated with healthy eating to the point that if no weight loss occurs, people stop eating healthy because "it isn't working." With a whole body approach, an assessment of health is determined despite the absence of weight loss. In other words, how well are you doing with maintaining good health despite not seeing weight loss?

Perinatal nutrition counseling approaches a healthful pregnancy and postpartum period at the outset. Understanding how to support fetal growth and mitigate pregnancy-related complications will help you to feel your best after delivery.

Lactation support can provide guidance about breastfeeding norms, common feeding challenges, and responsive feeding techniques.

An infant feeding plan can facilitate communication between the parents and serve as a foundation for healthy parent-child relationships. Adopting responsive feeding techniques that begin a healthy relationship with food can be used with breastfeeding and bottle feeding families.